How to Drown Out the Negativity In Your Life

There’s no denying that the past few years have been full of negativity on a global scale. Between economic downturns, pandemics, political in-fighting, and a million other problems, it can feel really hard to drown out the negativity. And this doesn’t even factor in the issues in your own life. Perhaps your boss is breathing down your neck at work or you’re struggling to make a relationship work at home. Either way, it can be really hard to see past the negativity and feel positive about life. So, in today’s post, we are going to look at a few of the best ways to drown out the negativity in your life and get to a positive place again!

Stay In Tune With Your Body

Your body really is a temple and you should treat it as such. However, our bodies send us tons of signals all of the time that we ignore. So, rather than ignoring your body, listen to what it has to say. Meditation is a great way to start this practice, but you can also do it by simply taking inventory of changes in your body. For example, are those bunions or corns? What is that rash on the back of your hand? Why are you feeling more tired than usual? Asking these kinds of questions can help you feel more in touch with your physical and mental well-being!

Take Breaks From Social Media

Social media may give you short boosts of dopamine, but it is an addictive type of product that is designed to keep your attention. Unfortunately, excessive exposure to social media can also mean excessive exposure to negativity. Whether it’s your uncle’s wild rants or your friends bragging about their luxurious lifestyle, social media can breed a lot of negative feelings like rage, jealousy, depression, and anxiety. So, try to take breaks from social media for a few days, weeks, or even months at a time. It could do wonders for your mental health!

Women with phone

Amplify Positive Thoughts

Everybody has positive thoughts from time to time. However, the negative part of our brains often dismisses them fairly quickly. For this reason, you need to actively work on amplifying positive thoughts and recalling them as often as possible. Are you proud of yourself for getting a promotion? Remind yourself of that fact! Write it down somewhere you can see it often. Did you think about a great vacation you had last year? Hold on to that thought for as long as you can!

Surround Yourself With Encouraging People

Many people will cloud your mind with doubt and negativity, even if they are your friends. While it can be difficult to cut people out of your life, it could be the best thing for your mental well-being. Even if you don’t need to cut people out, it can be a huge benefit to add encouraging, positive people to your social circle. Just like negativity, positivity can be infectious. Consequently, one of the best ways to drown out negativity is to surround yourself with positivity and the kind of people who make you feel good!

Did you find our guide on how to drown out the negativity in your life useful? If so, be sure to check out some of our other great posts on Fan Bread today!