Tone your thighs, hips and shoulders with Ardha Kapotasana or Half Pigeon Pose. This pose stretches the outer portion of the thighs, glutes, shoulders and chest bringing them into shape. 🙌🏽👣😉 Booty call 😛 #yoga #halfpigeon #beachyoga #yogaeverywhere #yogainspiration #yogaforeveryone #yogaforhealth #myyogalife #yogapractice #yogratitude #practitioner #yogaprogress #yogaforsurfers #yogateacher #yogalife

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