13/7 I'll have to play catch up during the next few days. I've been knocked down by yet another summer cold/flu thing since Saturday 😞 I've pretty much been getting sick once a month since March. Any kind advice and theories why it might be like that will be greatly appreciated 🙏🏼 The photo for day 10 of #yoga4growth challenge with @koyawebb and @ladydork was #uttanasana #forwardfold #yinyogachallenge #yinyoga #yin #yoga #igyoga #practicepracticepractice

A photo posted by Helene (@yoga_365_days) on